Sleepless Nights and Wasted Days: Changing School Times to Benefit Stud

The alarm goes off at six am and the veritable(prenominal) high drill student is b arely able to open their eyes. It is term to get up and prepare for a full day at school, about eight hours. Most teenagers, according to the National Sleep Foundation, lead only get about six hours of sleep since they tend to plosive up until midnight (Should schools start later in the day?). After acquiring ready, many students look forward to a nap in their number one hour class despite the information they will miss. Teenagers seem to everlastingly mother had trouble getting up in the morning, even earning the style of lazy from their parents. However, recent research on adolescent sleep patterns has produced a biological explanation for this tendency. This raises a serious question why are high schools starting early in the morning when teenagers are biologically programmed to sleep in? For most cases, school start clock time has not been conformed to fit student physiological needs sim ply because of transportation issues. 50 six percent of students report being tired throughout the school day, which can lead to missed information and confusion (Wysong). According to this statistic, all over half the students in class are not going to happen upon their maximum learning potential in school. In order to suspend this problem, a teenagers brain typically needs to sleep from 1100 pm to 800 am (High schools starting later to help sleepy teens). However, most high schools require students to be in class as early as 715 or 730 am. As a result, many adolescents simply do not have the opportunity to get enough rest. Changing the traditional school time to start later in the day will benefit adolescent sleep cycles, promote learning, and prevent disease by regulating the body. Ideally,... ...n Context. Web. 27 Feb. 2012.Selley, Chris. Go on, sleep in Toronto schools mull shifting classes to 1130 to help dozing students. Macleans 19 Nov. 2007 158. Gale opponent Viewpoin ts In Context. Web. 18 Mar. 2012.Should Schools Start later(prenominal) in the Day? Current Events, a Weekly Reader way out 30 Apr. 1999 3. Gale Opposing Viewpoints In Context. Web. 17 Mar. 2012.Sleep may push down teens Type 2 diabetes risk. The Canadian Broadcasting Corporation CBC 20 Sept. 2011. Gale Opposing Viewpoints In Context. Web. 18 Mar. 2012.Wahlstrom, Kyla L. Davison, Mark L. Choi, Jiyoung & Ross, Jesse N. (2001). School start time issue Executive summary. 2001. Web. 14 Apr. 2012.Wysong, Pippa. School daze turn your ZZZs into As. Current wellness 2, a Weekly Reader publication Sept. 2007 18+. Gale Opposing Viewpoints In Context. Web. 17 Mar. 2012.